36|Dancing Through Life with Ashley Borromeo

Dance Through Life with Ashley Borromeo

What if joy isn’t something you “get back” one day…
What if it’s something you practice?

In this Brave Conversation, I sat down with Ashley Borromeo — and what unfolded felt less like an interview and more like two women talking about what it really means to stay alive in your body as you move through life.

Ashley shares how dance — especially rhythmic, expressive movement — isn’t about performance. It’s about presence. It’s about brain health, confidence, community, and giving yourself permission to take up space again.

We talk about:
• Why movement changes your mood (and your mind)
• The power of rhythm for women 50+
• Confidence that comes from the inside out
• How community makes everything richer
• And what it truly means to “dance through life” — even in hard seasons

This conversation is light and deep all at once.

It’s about choosing vitality.
Choosing connection.
Choosing to move — even when life feels heavy.

If you’ve been craving something that feels joyful, embodied, and real…
This one is for you.

Because being brave doesn’t always look like pushing harder.
Sometimes it looks like turning up the music and letting yourself move.

 

✨ This episode is part of our Special Edition collaboration honoring the women of Debbie Prediger’s SHINE Circle. Debbie gathered these extraordinary voices together, and it’s been such a gift to highlight their wisdom through Brave Magazine and the Being Brave Tour conversations this week.

I’m Debbie Prediger, founder of BEWN and creator of SHINE—and I believe extraordinary women change the world when they stop being the best-kept secret and let their story be seen. BEWN and the SHINE Circle are where extraordinary women are represented, celebrated, and supported—creating a global ripple of permission, hope, and possibility.
Connect with Debbie: https://shine.debbieprediger.com/

*Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/

Be Inspired or Submit a written story at www.favelifestyles.app

Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.com

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