23| Jennifer Gillilands Community Episode

On this episode of the Being Brave Tour Podcast, we sit down with three extraordinary women from Jennifer Gilliland’s community — Helena Barnes, Kathy Johnston, and Stephanie Woodcock — for a deeply honest conversation about courage, healing, and the power of women supporting women.

✨ Helena Barnes
Helena shares her vulnerable walk through menopause, a time when she truly wondered if she was “going crazy.” Through mindfulness, support, and self-compassion, she found her footing again—and reclaimed her peace of mind.

✨ Kathy Johnston
Kathy opens her heart about navigating profound grief and the moment she realized the only way through was to keep living for herself. Her story is a testament to resilience, hope, and choosing life even when it feels impossible.

✨ Stephanie Woodcock
Stephanie shares her powerful turning point—letting go of toxic relationships that were harming her body, her spirit, and her health. Her story is a beautiful reminder of how releasing what hurts us can open the door to deep physical and emotional healing.

Together, these women offer wisdom, truth, and the reminder that community isn’t just connection—it’s healing in motion. Whether you're navigating midlife, recovering from loss, or stepping into a new chapter, this conversation will remind you that your story matters and your brave is welcome here.

*Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/

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