Being Brave Tour

26|What if the hardest seasons of your life are quietly weaving the wisdom you’ll need next?

The Golden Thread: a Conversation with Michele HeffronIn this heartfelt conversation, I sit down with Michele Heffron — one of those wise friends who always seems to offer the exact words you didn’t know you needed.
We talk about the golden thread that runs through a woman’s life — the experiences, endings, and quiet turning points that shape who she becomes. Michele shares pieces of her own story and how walking through divorce, identity shifts, and reinvention led her to listen more deeply to herself and to life.
This isn’t a conversation about fixing or rushing ahead. It’s about noticing the patterns, honoring the wisdom earned along the way, and trusting that even the hardest seasons are part of something meaningful.
If you’re in a place of transition, wondering who you are now — or who you’re becoming — this conversation will feel like a gentle exhale and a reminder that you’re not alone.Michèle Heffron is a life, relationship, and divorce coach who helps women navigate endings, rediscover themselves, and step into what’s next with intention and heart.
Book a complimentary consultation to learn more https://api.leadconnectorhq.com/widget/bookings/micheleheffron
 
*Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/
Apply to Share your story on the Podcast:
https://docs.google.com/forms/d/13oXAZj-Dgi1dQh6LP7xbfTM9LHqrpIKsawWop93OIlo/edit
Be Inspired or Submit a written story at www.favelifestyles.app
Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.comA Gift for YOU - New Special Edition with The Women of the Shine CircleGet Your FREE Celebrating Being Everyday Brave Digital Magazine to support your next brave steps:
subscribepage.io/CelebratingEverydayBraveFieldGuide

27|Be Extraordinary Women's Network - Brave Conversation on healing, self trust, intuition and more!

Being Brave Tour: Spotlight on the Be Extraordinary Women's Network & Shine Circle
When women come together to shine, they illuminate the world.
What an inspiring conversation!
I had the absolute joy of hosting Debbie Prediger and her incredible Shine Circle mentors — Jenny Infante-Reyes, Ashley Borromeo, and Carolyn McGee — on the Being Brave Tour Podcast!
Together, we dove into the heart of what it means to shine your unique light — through self-discovery, healing, intuition, nourishment, and empowerment.
These women reminded me that bravery doesn’t always roar — sometimes it’s the quiet choice to trust yourself, to say no when you need to, and to rise again in a new way.
Tune in to this beautiful, soul-filled conversation that celebrates women leading, healing, and shining together.
 
Tune in to hear:
The story behind the Be Extraordinary Women’s Network and how it’s creating ripples of empowerment worldwide.
Courageous conversations about self-trust, healing, and following intuition.
Real, relatable wisdom from women who are redefining leadership, motherhood, and success on their own terms.
This episode reminds us that when women rise together, everyone shines brighter.
✨ This episode is part of our Special Edition collaboration honoring the women of Debbie Prediger’s SHINE Circle. Debbie gathered these extraordinary voices together, and it’s been such a gift to highlight their wisdom through Brave Magazine and the Being Brave Tour conversations this week.
I’m Debbie Prediger, founder of BEWN and creator of SHINE—and I believe extraordinary women change the world when they stop being the best-kept secret and let their story be seen. BEWN and the SHINE Circle are where extraordinary women are represented, celebrated, and supported—creating a global ripple of permission, hope, and possibility.
Learn more about Debbie Prediger's Be Extraordinary Women's Network and Shine Circle Here: https://shine.debbieprediger.com/optin

25|Unfiltered Courage: Voices from the Be Extraordinary Women’s Network

Today’s episode is brave, raw, and unfiltered.
There’s no polished intro—just an honest, heart-open conversation with a panel of extraordinary women from Debbie Prediger’s Be Extraordinary Women’s Network and the Shine Community.
Recorded live, this episode invites you straight into the room as these women share wisdom shaped by lived experience, courage, and truth. It’s not about having the perfect words—it’s about showing up, being seen, and allowing your story to matter.
If you’ve ever needed a reminder that you’re not alone on your journey, this conversation is for you.
Come listen. Come feel. Come be reminded of your own brave.
✨ This episode is part of our Special Edition collaboration honoring the women of Debbie Prediger’s SHINE Circle. Debbie gathered these extraordinary voices together, and it’s been such a gift to highlight their wisdom through Brave Magazine and the Being Brave Tour conversations this week.
I’m Debbie Prediger, founder of BEWN and creator of SHINE—and I believe extraordinary women change the world when they stop being the best-kept secret and let their story be seen. BEWN and the SHINE Circle are where extraordinary women are represented, celebrated, and supported—creating a global ripple of permission, hope, and possibility.
ABOUT: 
The Shine Circle is a warm, empowering sanctuary where healing, self-discovery, intuition, and inspired action come together. It’s rooted in Debbie Prediger’s SHINE Framework — designed to meet each woman where she is, whether she’s beginning to reclaim her voice or stepping into visible leadership.
Debbie Prediger – Transformative Visionary Leader
Jenny Reyes – Alignment Advisor
Ashley Borromeo – Joy & Embodied Confidence Mentor
Carol Pilkington – Presence Mentor
Carolyn McGee – Discernment Sage
Marilise de Villiers – Empowerment Strategist
Shannon Chapoy Posdijk – Self-Love Mentor
Naomi J. Grevemberg – Grounded Fire Mentor
Nicole Cowley – Identity Mentor
Dr. Staci Moore – Sacred Systems StrategistDenise Grasso - 
This is not just a membership — it’s a soulful circle of resonance, belonging, and empowered becoming.
💛 You’re invited to experience the Shine Circle with a 7-day free trial:
👉 Join Here:https://shine.debbieprediger.com/optin
*Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/
Apply to Share your story on the Podcast:
https://docs.google.com/forms/d/13oXAZj-Dgi1dQh6LP7xbfTM9LHqrpIKsawWop93OIlo/edit
Be Inspired or Submit a written story at www.favelifestyles.app
Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.comA Gift for YOU - New Special Edition with The Women of the Shine CircleGet Your FREE Celebrating Being Everyday Brave Digital Magazine to support your next brave steps:
subscribepage.io/CelebratingEverydayBraveFieldGuide

24|From Visibility to Vision, How Debbie Prediger Built A Global Women's Network

 Be Extraordinary Women’s Network ~ A Global Movement for Women Ready to SHINE!
Featuring: Debbie Prediger — Visionary Founder, Mentor & Community Builder
What happens when a woman listens to the sacred tug on her heart… and builds a global movement around purpose, visibility, and extraordinary leadership?
In this powerful episode, Karen Rae sits down with Debbie Prediger, the visionary behind the Be Extraordinary Women’s Network, a global community where truth-telling, courage, and women rising together are the foundation.
Debbie shares the pivotal moments that shaped her mission, the brave decisions that redirected her life, and the unstoppable ripple effect she’s creating as she helps women step into their highest calling.
From reclaiming your voice to leading with purpose, this conversation is filled with wisdom, heart, and the kind of clarity that changes the trajectory of a woman’s life.
This episode is for every woman who’s ready to rise, be seen, and answer the call within.
✨ A movement built on truth. A conversation rooted in courage. A story that lights the way.
*Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/
Apply to Share your story on the Podcast:
https://docs.google.com/forms/d/13oXAZj-Dgi1dQh6LP7xbfTM9LHqrpIKsawWop93OIlo/edit
Be Inspired or Submit a written story at www.favelifestyles.app
Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.comA Gift for YOUGet Your FREE Celebrating Being Everyday Brave Digital Magazine to support your next brave steps:
subscribepage.io/CelebratingEverydayBraveFieldGuide
 

23| Jennifer Gillilands Community Episode

On this episode of the Being Brave Tour Podcast, we sit down with three extraordinary women from Jennifer Gilliland’s community — Helena Barnes, Kathy Johnston, and Stephanie Woodcock — for a deeply honest conversation about courage, healing, and the power of women supporting women.
✨ Helena BarnesHelena shares her vulnerable walk through menopause, a time when she truly wondered if she was “going crazy.” Through mindfulness, support, and self-compassion, she found her footing again—and reclaimed her peace of mind.
✨ Kathy JohnstonKathy opens her heart about navigating profound grief and the moment she realized the only way through was to keep living for herself. Her story is a testament to resilience, hope, and choosing life even when it feels impossible.
✨ Stephanie WoodcockStephanie shares her powerful turning point—letting go of toxic relationships that were harming her body, her spirit, and her health. Her story is a beautiful reminder of how releasing what hurts us can open the door to deep physical and emotional healing.
Together, these women offer wisdom, truth, and the reminder that community isn’t just connection—it’s healing in motion. Whether you're navigating midlife, recovering from loss, or stepping into a new chapter, this conversation will remind you that your story matters and your brave is welcome here.
*Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/
Apply to Share your story on the Podcast:
https://docs.google.com/forms/d/13oXAZj-Dgi1dQh6LP7xbfTM9LHqrpIKsawWop93OIlo/edit
Be Inspired or Submit a written story at www.favelifestyles.app
Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.comA Gift for YOUGet Your FREE Celebrating Being Everyday Brave Digital Magazine to support your next brave steps:
subscribepage.io/CelebratingEverydayBraveFieldGuidewww.favelifestyles.appKaren@favelifestyles.com 

22|Courage to Heal Differently, Eliza Riley's Story

When life handed her a cancer diagnosis, Eliza Riley didn’t just fight it…
she listened to her body, trusted her inner voice — and chose a different path.
After 18 months of pain, uncertainty, and endless appointments, she sat in her car with tears in her eyes and whispered…
“Something has to change. I’m done waiting. I have to participate in my own healing.”
That quiet moment became her turning point —
and it led to 18 years cancer-free.
* Join us LIVE as Eliza shares the moment courage found her…
and how gentle steps, healing, and hope changed everything.
* Come listen in. You might just hear your own story in hers.
You might even hear your next brave step. 
 
*Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/
Apply to Share your story on the Podcast:
https://docs.google.com/forms/d/13oXAZj-Dgi1dQh6LP7xbfTM9LHqrpIKsawWop93OIlo/edit
Be Inspired or Submit a written story at www.favelifestyles.app
Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.comA Gift for YOUGet Your FREE Celebrating Being Everyday Brave Digital Magazine to support your next brave steps:
subscribepage.io/CelebratingEverydayBraveFieldGuide

21|The Sacred Pause: Healing the Givers’ Hearts with Sonia Jenkins

Are you part of the Sandwich Generation—caring for aging parents, supporting your children, and holding it all together while quietly running on empty?In this heartfelt episode of the Being Brave Podcast, Karen Rae and guest Sonia Jenkins, Functional Medicine Health Coach and former NHS Nurse Practitioner, talk about the emotional and physical toll midlife women face when they’re always giving to others.
Sonia shares how learning to pause, breathe, and listen to your body can restore calm, balance hormones, and begin true healing—especially through menopause, caregiving, and burnout.
You’ll discover:
How chronic stress and selflessness affect women’s health in midlife.
Simple daily practices to reduce overwhelm, calm your nervous system, and reclaim your energy.
Why pausing to “hear the whispers” of your body before it starts to shout is an act of bravery and self-love.
About Sonia Jenkins:
Based in Wales, UK, Sonia has spent over four decades serving others through her work as a Nurse Practitioner in the NHS. Her own journey—caring for family, facing autoimmune challenges, and walking through midlife transitions—led her to her calling as a Functional Medicine and Essential Emotions Coach. Today, she helps women who’ve given everything to everyone else find their way back to themselves… one gentle breath at a time.
Because healing truly begins when we feel safe enough to exhale.
Listen in, leave a 5-star review, and tell us where you said YES this week so we can celebrate you!
*Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/
Apply to Share your story on the Podcast:
https://docs.google.com/forms/d/13oXAZj-Dgi1dQh6LP7xbfTM9LHqrpIKsawWop93OIlo/edit
Be Inspired or Submit a written story at www.favelifestyles.app
Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.comA Gift for YOUGet Your FREE Celebrating Being Everyday Brave Digital Magazine to support your next brave steps:
subscribepage.io/CelebratingEverydayBraveFieldGuide

20|Rooted In Welleness with Emily Passic, ND

Join us live on the Being Brave Tour for an empowering conversation with Dr. Emily Passic, Naturopathic Doctor and Ayurvedic practitioner, as we explore how to build a healthy life from the roots up.
We’ll dive into how nutrition, movement, rest, and emotional balance all support healthy hormones through perimenopause and menopause — and how true healing begins when we create an environment where the body can thrive naturally.
What is important to you in health and wellness? Let's get your questions answered!
 
Listen in, leave a 5-star review, and tell us where you said YES this week so we can celebrate you!
*Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/
Have a story you would like to share? Apply hereBe Inspired or Submit a written story at www.favelifestyles.app
Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.comGet Your FREE Celebrating Being Everyday Brave Digital Magazine to support your next brave steps: Click here

19|Hormones, Vitality & Midlife Truths with Dr. Tami Meraglia

Most women are told to “just deal with it”—or they’re buried in conflicting advice. In this Brave Conversation, Dr. Tami Meraglia (MD, hormone + weight management specialist) cuts through the noise with practical, body-wise guidance you can use today. We talk about why individualized care matters, what most doctors were never taught about menopause, and how route and type of hormones make all the difference.
From the “fine is a four-letter word” wake-up call to simple, science-backed shifts (think 10-minute post-meal walks and real-food fiber hacks), this episode is about reclaiming your energy, clarity, sleep, bones, and mood—without getting lost in influencer chaos. You are the CEO of your health; here’s how to hire right, advocate boldly, and feel more like yourself again.
What You’ll Learn
The critical difference in HRT: why type (body-similar/bioidentical) and route (topical vs. oral) can change risk/benefit—especially around clotting concerns.
Your best timing window: how perimenopause and the first 10 years post-period shape long-term heart, brain, and symptom outcomes.
Testosterone for women (yes, really): why it matters for energy, mood, focus, and libido—and smart ways to vet a provider.
Bone health you can track: the two lab markers (P1NP and CTX) Dr. Tami uses to see if you’re building more bone than you’re breaking down.
Everyday upgrades: easy wins like a 10-minute walk after meals and whole-food fiber boosts (chia, ground flax, even frozen-grated kiwi with the skin!).
How to advocate: questions to ask, red flags to spot, and why “fine” isn’t the goal—vitality is.Dr. Tami Meraglia, MD is a nationally best-selling author of The Hormone Secret, CEO of BioThrive Life Clinic in Seattle (serving patients nationwide via telehealth), and host of the UpGraded Biology podcast. A physician specializing in hormones and weight management for 20+ years, she’s been featured on Good Morning America, Fox News, NBC, and ABC, and speaks internationally on women’s health and longevity.
Resources mentioned
Dr. Tami’s vetted education platform: Mastering Your Menopause
Book: The Hormone Secret
Clinic: BioThrive Life (telehealth available)
Podcast: UpGraded Biology
Listen in, leave a 5-star review, and tell us where you said YES this week so we can celebrate you!
*Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/
Have a story you would like to share? Apply hereBe Inspired or Submit a written story at www.favelifestyles.app
Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.comGet Your FREE Celebrating Being Everyday Brave Digital Magazine to support your next brave steps: Click here
 

18|What happens when a woman in Midlife says YES!

What happens when a woman in her wisdom years says YES?In this energizing conversation, transformational business mentor Caterina Rando joins the Being Brave Tour to talk resilience, determination, and the power of sisterhood for women 50+. We unpack how to bounce back from setbacks, build confidence through small daily wins, and make specific requests (for clients, stages, sponsors—hello!) that open real opportunities. Caterina shares her “action is the answer” philosophy, why community beats competition, and practical ways to use speaking and authentic selling to grow a purpose-driven business with ease and bliss. If you’re feeling a little stuck, this episode is your invitation to say yes, gather your girlfriends, and watch what happens.
 
You’ll learn:• A simple “daily uncomfortable ask” that builds courage fast• How community and collaboration elevate midlife entrepreneurship• A mindset reframe to turn no’s into the next yes
Connect directly with Caterina Rando: https://caterinarando.com/
Listen in, leave a 5-star review, and tell us where you said YES this week so we can celebrate you!
*Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/
Have a story you would like to share? Apply hereBe Inspired or Submit a written story at www.favelifestyles.app
Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.comGet Your FREE Celebrating Being Everyday Brave Digital Magazine to support your next brave steps: Click here